View Workout (Ryan Miller)
Cross Country Practice
October 9, 2010 (Morning)
Exercise Type: Run
Weather: 61
Comments:
10 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Nike shoes |