View Workout (Kevin Jones)
treadmill
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.54 Kilometers | 49:29 | |||||
| 8.0 Kilometers | 44:29 | 5:33 / Kilometer | 150 | 169 | Easy | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |