October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
What I did great:
I didn't go out super fast, was in 20ish at the 1 mile mark. Moved up throughout the race.
What I didn't do great:
Unfortunately my strategy put me behind the fast group but way ahead of the the slower group. So most of the race I ran with just me. I should have picked it up more in the second mile.
Mile 1: I went out ok, but it really didn't seem like I was ready to race. In my mind I thought I was but I guess not. Came across mile 1 at 5:15
Mile 2: The most confusing mile ever. Apparently I ran a 5:45 for my second mile. I don't think I slowed up that much, but at the end of mile 2 some lady was saying times and I came across at 11:00. Not cool.
Mile 3: A little better than 2 but not great.
All in all this race fits right in with how the rest of my season has gone.
Congratz to Austin for 1st. That was a really fun race to watch. Jace was really funny looking.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.81 Miles | 17:17 | |||
1.7 Miles | Warmup | |||
5.0 Kilometers | 17:17 | 5:33 / Mile | Race | |
2.0 Miles | Cooldown |