View Workout (Dagmawi Abebe)
GLORY DAYS INVITATIONAL
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny HOT
Comments:
Well today was glory days. it was after the SAT. I just felt so tired. esp the last mile..my legs were just tired. i think its from staying up till 1am every day this past week and taking the SAT int he morning. I still got a 5k pr, so im happy about that. dropped 16seconds. 16:36. i was infront of larrata and fitzgerald until the last 100m, so many people passed me then. I guess i should be happy about my pr and should get ready for counties now! im still thankful for the pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:06 | |||
| 1.2 Miles | 9:30 | 7:55 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 16:36 | 5:21 / Mile | Race | Nike Zoom Forever XC |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |