
October 9, 2010 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Ran with Staci. Started from her house, went to Greenbelt, turned left to Lake Forest, went out on Miller's Mill down to the Heartlands, came back in on the Greenbelt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:08:00 | 8:29 / Mile | Easy | Mizuno Wave Rider 13 |