October 9, 2010 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Ran with Staci. Started from her house, went to Greenbelt, turned left to Lake Forest, went out on Miller's Mill down to the Heartlands, came back in on the Greenbelt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Easy | Mizuno Wave Rider 13 |