October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
mile warm up
race! 13th place, team - 5th place
run with olivia and kayleah!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 21:30 | |||
1.0 Miles | Warmup | Nike IDs Pegasus | ||
3.1 Miles | 21:30 | 6:56 / Mile | Race | LunarLite |
2.0 Miles | Cooldown | LunarLite |