View Workout (Morgan Olson)
LCAA Meet @ Erie Mason
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
5th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 21:07 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | 21:07 | 6:48 / Mile | Race | LunarLite |
| 1.0 Miles | Cooldown | Nike IDs Pegasus |