View Workout (Debra Ketchner)
A Nice Day For a Swim!!!
October 10, 2010 (Afternoon)
Exercise Type: Swim
Comments:
Went for a nice, chill, 1 mile swim after meeting up with my group this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 13:42 | |||
| 800.0 Meters | Warmup | |||
| 500.0 Meters | 13:42 | 44:05 / Mile | ||
| 300.0 Meters | Cooldown |