![Running-Log.com](/images/logo_small.png?1350971813)
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
morning run, felt stiff and the ankle has been tender for a day now. good ole ice bath afterwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:10:00 | 10:00 / Mile | Easy | *new Saucony |