View Workout (Morgan Simon)
7 and ice
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
morning run, felt stiff and the ankle has been tender for a day now. good ole ice bath afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Easy | *new Saucony |