View Workout (Calvin Baker)
Mt Lemon
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
from just past Windy Point to Ski Valley & back down to main road.
Ate badly night before - suffered. Last big training run before marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:48:00 | 8:55 / Mile |