View Workout (Derek Poirier)
LSD 10
October 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
Good long run, felt pretty solid all the way through and minimal knee tightness
1211 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:23:50 | 7:59 / Mile | 147 | Long | Miz Alchemy 10 |