View Workout (Miri mondeja)
track
October 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 39:10 | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Warmup | |
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 1.1 Miles | 9:00 | 8:10 / Mile | Cooldown |