View Workout (Dagmawi Abebe)
easy run
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
ran to magruder then to the water fountain and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:50 | |||
| 1.5 Miles | 11:50 | 7:53 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 |