View Workout (Robert Ontko)
Essays
April 27, 2008 (Afternoon)
Exercise Type: Bike
Weather: Nice and cool.
Comments:
20.43 mi rolling hills Veale bike, lvl 10.8, abs, and 10 buddies.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 155 | 173 |