View Workout (Ashley Baker)
300's
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: fabulous
Comments:
Well, I felt pretty good and I was very consistent. 5 out of all 6 were 63 seconds and the first one was like 68 or something. One of the things I love about cross country is that you can have a not so splendid day and then come and be surrounded by a bunch of fun people you love! And then everything is sort of better. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1800.0 Meters | 6:38 | 5:55 / Mile | Steady State |