View Workout (Ryan Miller)
Cross Country Camp
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
2-2-4-16-8-2-2
fartlek in park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.5 Miles | Fartlek | Nike shoes |