View Workout (Courtney Luensman)
thousands at Ewing
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
felt tired all day! Stupid marathon.
workout went better than expected
3-4 x 1k
4:45
4:40
4:40
4:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:00 | |||
| 1.86 Miles | 15:03 | 8:05 / Mile | Warmup | Kayano 16.2 |
| 1.0 Kilometers | 4:44 | 7:37 / Mile | Interval | Kayano 16.2 |
| 1.0 Kilometers | 4:29 | 7:12 / Mile | Interval | Kayano 16.2 |
| 1.0 Kilometers | 4:25 | 7:06 / Mile | Interval | Kayano 16.2 |
| 1.0 Kilometers | 4:19 | 6:56 / Mile | Interval | Kayano 16.2 |
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown | Kayano 16.2 |