View Workout (Ethan Teare)
Track Workout
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
To the track for the first trackish workout. 4 x 1000m at 3:21, 19, 19, 17 on the warning track of the baseball field and then 3 x 800 at 2:26, 2:23, 2:22. Then 8 x 200m . Good workout. Lifting once back, abs, stretching, rolling.
Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 6.0 Miles | Interval | Reebok Flats | ||
| 2.0 Miles | Cooldown | Asics Gel-Fluent 2 |