View Workout (Jeff "Danger" Atkinson)
Run In the Dark
October 11, 2010 (Night)
Exercise Type: Run
Weather: night
Comments:
Run up Fairmount and back to Veale. Didn't feel too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:07 | 7:20 / Mile | Asics DS Trainer 15 |