View Workout (Chris Kelly)
Distance Lift
October 11, 2010 (Morning)
Exercise Type: Weights
Weather: Veale backstreach
Comments:
Did the distance lift since were moving into championship season.
3x20 everything except burpees
Lunge to box step up
Single leg hurdle hop douple leg landing
Powerpushups to MB
Squat band lateral walks
Squat band forward and backward walks
Burpees with MB high throw