View Workout (Morgan Simon)
winter sucks
October 11, 2010 (Night)
Exercise Type: Bike
Comments:
get off work at 4 and there's not even daylight for a decent short ride...
might be living on the trainer for a bit...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:30:00 | 4:05 / Mile | Steady State |