View Workout (Haley Abing)
BFEC and gap trail
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
with hildy!
got tired of BFEC and did last 3ish miles on gap trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | adrenaline 9 |