View Workout (Ken Noguchi)
A3
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
4+ warm up.
12-10-8 in 4:02 - 3:18 - 2:24. Felt a little tired on the first one but I'm starting to get less tired I think. I wanted to run the pace on the first couple and then let it go a little bit on the 8.
2+ cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |