October 8, 2010 (Morning)
Exercise Type: Run
Comments:
not my fave workout, but it was manageable
felt really tired, this workout beat me up
8x3mins
(i stole nina's milage guess)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 0:00 | |||
1.0 Miles | Warmup | adrenaline 9 | ||
3.7 Miles | adrenaline 9 | |||
1.0 Miles | Cooldown | adrenaline 9 |