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pickups

October 8, 2010 (Morning)

Exercise Type: Run

Comments:
not my fave workout, but it was manageable
felt really tired, this workout beat me up
8x3mins

(i stole nina's milage guess)

Distance Duration Pace Interval Type Shoes
5.7 Miles 0:00
1.0 Miles Warmup adrenaline 9
3.7 Miles   adrenaline 9
1.0 Miles Cooldown adrenaline 9