View Workout (Ryan Dollar)
San Jose Blvd Run
October 6, 2008 (Night)
Exercise Type: Run
Weather: Cooler and overcast. temp around 83
Comments:
Its starting to get easier!! No pain to speak of and I was able to have a nice long stretch after the workout. Again I did run/walk intervals of 2min/1min. I am anxious to see how I recover. I am really enjoying my new shoes much better than the pegasus. Had one little side stitch on the way in at the 20min mark but it is probably from not hydrating properly before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics Gel Nimbus 10 |