View Workout (Kyle Cartheuser)
Run the River 8k
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
Finished 5th overall
Breathing felt good legs not so much. Struggled up the hills but recovered well going down hills.
Splits-
3 mile- 18:36
4 mile- 24:40
Finish- 30:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 30:55 | 6:13 / Mile | Nike Racing Flats |