View Workout (Simon Lester)
Tiberon
October 12, 2010 (Morning)
Exercise Type: Run
Weather: cool, lite breeze
Comments:
Ran with Carmen and Apollo, before work, thru Tiberon, walked some, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 55:02 | 10:56 / Mile | Training |