View Workout (Nick Grudev)
(Untitled)
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:34:23 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 5.0 Kilometers | 16:53 | 5:26 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |