View Workout (Ryan Miller)
Cross Country Practice
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
pancake loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | Training | Nike shoes |