View Workout (Jeffrey Boatner)
Parent's Treadmill
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Felt a bit better than yesterday. Will still need to get in 10 and 14 mile runs this week. Watched a couple of Chilean miners get rescued for inspiration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:36 | 8:31 / Mile | Training |