View Workout (Jeff Terebey)
(Untitled)
April 27, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and chilly
Comments:
Pretty good run this morning. I felt stiff and sluggish but after I warmed up (a lot) my legs freed up and I was able to push the pace a little, especially that last mile (6:20ish). So for me, at this point in time, this was a solid effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | NB 768 |