View Workout (Dan Riggins)
A1's
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Moderate
Comments:
Whoo, my legs feel beat. RIW and pre-race day should help me recharge. Felt fast but heavy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 35:00 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 3.0 Kilometers | 10:37 | 5:41 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 7:06 | 5:42 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Saucony Ride2 II | |
| 3.0 Kilometers | 10:37 | 5:41 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Saucony Ride2 II | |
| 2.0 Miles | Cooldown | Saucony Ride2 II |