View Workout (Ethan Teare)
Good Workout
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Great workout today on MLK..
The first three were at 16:27
The next two at 10:40
And the last was 5:04. Everything felt good. Feeling ready for saturday. Once back, got some good stretching in, abs, hips, and an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:11 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 3.0 Miles | 16:27 | 5:29 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | 10:40 | 5:19 / Mile | Interval | Reebok Flats |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | Reebok Flats |
| 2.0 Miles | Cooldown | Gel Nimbus 12 - Blue |