View Workout (Debra Ketchner)
sooo sore
October 13, 2010 (Night)
Exercise Type: Run
Comments:
Got a quickie in before work.
1.5 warm up, 2X400 to round it off (meant to do 4X400 but I was running out of time to shower before work! Also meant to cool down... MAN am I ever going to regret that tomorrow!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:33 | |||
| 1.0 Miles | 10:40 | 10:40 / Mile | Warmup | Blue Asics |
| 0.5 Miles | 6:00 | 11:59 / Mile | Easy | Blue Asics |
| 400.0 Meters | 1:56 | 7:46 / Mile | Speed | Blue Asics |
| 400.0 Meters | 1:57 | 7:50 / Mile | Speed | Blue Asics |