View Workout (Bob Bridges)
(Untitled)
April 27, 2008 (Morning)
Exercise Type: Run
Weather: warm, hazy
Comments:
centennial trail east, true pace 6:55/mi. felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 55:19 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 8.0 Miles | 55:19 | 6:54 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |