View Workout (Matt Davis)
(Untitled)
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
A3s. Felt okay, but slow--I am probably a little too hard on myself. Tried to smile out there, but by the middle of that 800 I was gritting my teeth. Feeling not so tired as in previous weeks. Mileage will drop some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks GTS 8 Fall |