View Workout (Kara Pellegrino)
A3 1200s
October 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 38:33 | |||
| 10:00 | Warmup | |||
| 1200.0 Meters | 4:38 | 6:12 / Mile | ||
| 1200.0 Meters | 4:42 | 6:18 / Mile | ||
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 1200.0 Meters | 4:32 | 6:04 / Mile | ||
| 10:00 | Cooldown |