View Workout (Suzanne Anderson)
Recovery Day
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with the girls on a recovery run. Out in some field on Reid Road (the same one Lee was chased out of by the owner). I was glad we didn't get shot at. Went to Reid's and back. It was a run/walk day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Mizuno Wave Rider 13 |