View Workout (Chas David)
River Run
October 6, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees and raining
Comments:
A good run a little out of shape after a week off. Ran for 15 minutes straight and walked 2 minutes and ran the last 3 minutes. 9:30 average mile. Start of run i weighed 182. Got to a slow start and working up to 20 minutes straight running. Tommorrow goal 16 minutes straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 20:00 | 9:26 / Mile |