View Workout (Vince Lawton)
Stupidddddd
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Stupid fucking rain. Anyways, I dont think Ive been this sore in awhileeee. Thanks to the intervals yesterday and the race tuesday. I refused to run hard again today. We were supposed to do the lift weights then run thing...I just ran the whole time hehehe(; Really wanted to just do a recovery run and it woulda worked but since we were inside Im estimating on my pace and I had to stop halfway through to take a mondo shit. Gene said were doing distance tomorrow, score. Gonna take it niceeeee and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:26 | 8:05 / Mile | Recovery | Asics GT-2150 |