View Workout (Heather Wallace)
45 ARD
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt tired! No pain. Calves were tight. Ice bath today. Iced back and achilles in evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Ascics- dark blue |