View Workout (Heather Wallace)
65 min run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Ran Chili loop (Westside, Cold-water, Chestnut Ridge, Paul Rd, King Rd, Union). 15 min tempo, 5 slow, quicker pace 8 min. Felt fatigued afterward. Iced once in evening.
Worked with lady who smokes at night for 5 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Ascics- dark blue |