View Workout (Jon Daniels)
Subdivision
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: partly cloudy - warm - 84 degrees
Comments:
muggy day...day 1 of marathon training for New Orleans...felt good to run...high motivation
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.7 Miles | 27:00 | 9:59 / Mile | 185 |