View Workout (Nathan Roe)
Return to Log
Distance
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran a long run with alex whitney gibb and mike, felt pretty good for once, ran around berrywood
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:20:00 |
7:16 / Mile |
Long
|
|