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workout with UT guys on park at laurel-boulevard

September 30, 2008 (Morning)

Exercise Type: Run

Weather: 72 degrees

Comments:
Warmed up (1.25) and cooled down (2.75) in 2008 Asics 2130-red. 400 fast (78), jogged a min., 4 x mile w/jog of 3-3:30 rec. between (5:30,5:23,5:16,5:09)