View Workout (Matt Davis)
a1s
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran these early 'cause i had a meeting. felt god on the first one. the 2k and the 1k were mediocre, and then i really nailed the last 3k, even though i felt like i was moving slowly. he last k was long.
1002, 640, 319, 955, 317
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |