View Workout (G Alleyne)
PG Comm College Track
October 6, 2008 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Body felt good, breathing was also good however the weather was chilly. I did not have any back pain this time around. I think my form is improving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:08 | 12:31 / Mile |