View Workout (Seth Duke)
5K
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and wet, slight mist (just rained hard)
Comments:
still need to calibrate Nike +
heart rate seems really high...maybe just counted wrong?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:04 | 8:23 / Mile | 0 | 180 | Nike+ |